Overcome your training frustrations

You might not have hit your training goals recently, but that’s probably not your fault. Things inevitably get in the way. It could be recurring niggles, programmes that are too generic, confusing advice or just a hectic lifestyle. This programme is designed to minimise all those barriers.

You're perfect for this programme if:

• You're tired of injuries holding you back
• You’re worried about flare-ups every time you train
• You pay for expensive physios and massages for only short-term relief
• You’ve had disappointing results with standard personal trainers
• You want to understand your body and movement better
• You’ve got other commitments that make it hard to attend in-person sessions
• You want to enjoy training again
• You want to find out what your real potential is
• It feels like time to invest in your health

Online personal training that really works

I used to have doubts about online coaching. I even avoided offering the service for a long time. I wasn’t sure any ‘in-person’ methods would work online. But after thousands of hours studying under the best minds in physical health, coaching clients and testing different methods, I’ve now developed a system that’s really working for clients. My teaching approach is scientifically-shown to help you retain the knowledge long-term.

Here’s what’s included:

Detailed Movement Assessment An in-depth analysis of your body, movement and current limitations

Rehab insights Learn how your respiratory, neurological, and musculoskeletal systems influence movement and injuries – and start managing them effectively

Personal programme Your advanced programme is completely tailored to your body and goals

Progressive sessions Build your strength, fitness & mobility week-by-week in the most efficient way possible

In-depth analysis Including detailed video analysis of your performance you can re-watch anytime

Injury troubleshooting Learn how to modify exercises to suit your body or work around injuries

Unlimited feedback Get as much guidance as you need for any aspect of your programme

Ongoing support Get accountability and ask questions whenever you need to

Continual learning You’ll gain knowledge about your own body that’ll help you train, move and feel better for years

Anytime access Including via online content hub, coaching app and 1-to-1 video calls

Enjoyment

Everyone needs to enjoy their training or it’s simply not sustainable

Plus all the benefits of standard online coaching

More convenient: no travel, no traffic and available anywhere in the world.

Cheaper: the service can be offered at a lower price because it’s more flexible for both of us.

Accountability: The difference in having a coach is massive for most people. Even if you think you know what you need to do, the power of accountability is huge.

What makes online coaching with me different?

Not a cookie-cutter approach: a lot of online coaching services simply provide a cookie-cutter programme, maybe with a few minor tweaks. My coaching is entirely specific to you - your goals, needs, individual experience, injury history and more.

Weekly check-ins with modifications: this one is huge - at the end of each week, I'll check in to see how the exercises have went and what needs to be adjusted. Meaning you get continuous feedback and communication with me. I don't simply write you a programme and then disappear!

Video feedback: this is so important, particularly for any 'rehab' style exercises. I use a software called Loom, which records both my screen alongside a recording of me talking. This is super useful to cover specific instructional details of exercises, alongside any video or text-based feedback you leave me. What's more, you'll always have access to these videos, meaning you can refer back to them time and time again as needed.

Give yourself 6 months to see what your body can really do

You can transform your physical health in the next six months. You’ll see what’s really possible when injuries don’t interrupt your training and you have expert personalised guidance.

Free intro call. No pressure. Coaching slots are limited.